How Can Furnace Service Help You Sleep Better?

Heating

Sleep is so important to your health. A variety of factors can impact the amount and quality of sleep you acquire, but there’s one in particular that Redhawk Heating & Air Conditioning can assist you with. The temperature of the space where you sleep has a lot to do with how fast you will fall asleep and the quality of your sleep. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing furnace service, your sleep could be suffering, especially when the Odessa weather isn’t ideal or if your furnace is working too much. That’s why we’re here for you.

With a tuned-up furnace, you’ll help make sure that your house is at the temperature you want it to be, and you’ll relax easier. All it takes is a call to Redhawk Heating & Air Conditioning and we’ll get your furnace service taken care of. We can also help you amplify your sleeping atmosphere by installing a smart thermostat. It can be programmed and can even study your routine, so your temperature will be precisely where you need it, when you want it there. Most smart thermostats will even alert you when your furnace should be serviced, which helps prevent sudden breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and getting a thermostat that works for your home, here are some other tips to help you get better sleep:

  • Go to bed and wake up at the same time each day to keep your body in a routine.
  • Try to do something that reduces stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise frequently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.

If it’s time to improve your sleep, try these tips and give Redhawk Heating & Air Conditioning a call at 432-333-2208 so we can ensure your furnace is working as it should. 

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